Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Move your arms to the beat of the music with this upper-body-toning workout from New York Times bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every ...

Dancing can make anything fun. This 15-minute dancer arms workout is toning, strengthening, and will have you moving and grooving. It’s no secret that dancing makes everything more fun. That said, ...

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Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

This video explores a dynamic dance routine that incorporates exercises for both legs and arms, blending movement and fitness for a full-body workout. With each step, the energy flows through ...

For cardio, strength, and muscle gains.