Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and it can be easy to fall into a common arm workout ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

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Been trying to sculpt sleek arm muscles for months with no results? Don't throw in the towel just yet. We asked top trainers to name the most common mistakes people make when toning those triceps and ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...