The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

If you want to strengthen muscles across your entire body, you could do an arm workout today, a leg workout tomorrow and an abs workout the next day. Or you could hit all three areas in one ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner's arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

I get it: You’re busy, and finding the time to strength train can be a challenge. That’s why I created this arms and abs workout, which consists of a series of compound exercises that combine two ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...