Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder. We bring you a round-up of the latest aqua-exercises available ...

Trudging on the treadmill while listening to house music at the gym is now passé. Enter aqua aerobics. An intense workout, aqua aerobics comprises rhythmic co-ordinated hand and foot movements done ...

All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Don’t want to sweat it out in the gym in this heat? Switch to these aquatic exercises to stay cool and get the perfect workout. Let’s face it. With the temperature rising by the day, none of us are ...

The San Antonio Parks and Recreation Department has added a new water workout class to its Fitness in the Park program. The Aqua Board HITT class allows you to work out atop a fitness board on the ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Parkinson's disease (PD) is a chronic, progressive, neurological disorder that affects coordination and movement due to a loss of neurons and a decrease in dopamine-producing brain cells. Several ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...