Do you Google symptoms “just in case”? When does it cross into cyberchondria?

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant ...

Our attention and peace is under attack 24/7. Discover why anxiety spikes and how setting boundaries can give your mind back ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Anxious thoughts and worries are part and parcel of the anxiety experience, and they have a knack for capturing our attention. It is very easy to get caught up in anxious predictions and worries about ...

Add Yahoo as a preferred source to see more of our stories on Google. Worrying too much doesn’t just drain your mind—it takes a toll on your body, your relationships, and your ability to enjoy life.

Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...