Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

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Kids with an anxious attachment can be clingy, sensitive, and have low-esteem. Anxious attachment requires healing—parents should encourage independence and emotional regulation. If anxious attachment ...

As millions of Americans navigate their daily lives, many experience a silent struggle that goes far beyond common stress or worry. Recent studies reveal that nearly one-third of adults face anxiety ...

Experts from Psychology Today suggest that true situational awareness unfolds in three key stages. First, it starts with a fundamental perception of your surroundings. Next, it involves understanding ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

An anxious-avoidant relationship creates a painful push-and-pull dynamic where one partner craves closeness while the other ...

When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...