These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.
Oprah Daily on MSN
When health anxiety hijacks your day, what should you do first? Psychologists who treat it explain
Do you Google symptoms “just in case”? When does it cross into cyberchondria?
New Scientist on MSN
The 3 best ways to tackle anxiety, according to a leading expert
It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...
Imagine your happiest moments and you will probably think of a time in which you were blissfully free from anxiety. Given a choice, most of us would prefer not to be anxious. But if Samir Chopra is ...
Dr. Ross is a senior staff psychiatrist at Boston University Health Services. This month, across the country, a new cohort of students is being accepted into colleges. And if recent trends continue, ...
It's a vicious cycle, but the more you understand what is going on, the better you will feel. According to Fletcher, this all boils down to stress. Stress increases both our adrenaline and cortisol ...
Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...
Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...
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