Neurofeedback is a form of biofeedback that monitors brain activity through electroencephalography (EEG) and provides real-time visual or auditory feedback to patients. During sessions, individuals ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Anxiety is a mental health condition millions of people around the world experience every day but not something that can necessarily be “seen”—until now. In a first-of-its-kind study, scientists at ...

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...