If you're struggling with anxiety or sleep issues, your GP might prescribe lorazepam or alprazolam, more commonly known as Xanax. These drugs are part of the benzodiazepine family and work by ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...