Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other animals, humans shed tears in response to feelings, and research shows this emotional ...

Forget about green smoothies and yoga mats, Gen Z is now rewriting the wellness rulebook. In a world that’s constantly in motion, they’ve taken self-care on another level. Gen Z’s wellness wave is ...

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your breath.