Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

As the sun comes out and the weather gets warmer many people will be getting out to enjoy their spring, but before people run or hit the trails, they need to focus on strengthening their ankles.