The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new YouTube video, exercise scientist Mike Israetel shares his expert tips on ...

Introduction Have you ever seen video footage of an avalanche or landslide rolling down a hill? Why is it that at one moment everything seems fine then suddenly the mountain begins to slump? This ...

Strength training is dramatically affected by the angles at which resistance is applied to working muscles. Adjusting an exercise a few inches one way or the other can have an enormous effect on the ...