Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

Anger is certainly natural. It is part of the innate fight/flight/freeze response we share with all mammals, although most species opt to flee or freeze as a primary defense. It carries a powerful ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

My Anger Booklet contains many suggestions for managing and constructively expressing anger in various situations. It can be ordered by sending your name and mailing address, plus a check or money ...

A co-worker accuses you of lying during an important client meeting, and you’re furious because you didn’t lie. Expressing that anger, however, isn’t the best way to prove your innocence, according to ...