Lisa Herrington, co-owner of Fit House in Davis and personal trainer, shares this at-home exercise. Here’s how you do a plank with alternating hand touch: I toured the White House to see Melania Trump ...

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...