Elevated levels of bad cholesterol (LDL cholesterol) in the blood can lead to plaque buildup in the arteries, restrict blood flow and increase the risk of heart disease, stroke and other ...

They can go far towards improving your heart health.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...

It's common knowledge that almonds are healthy for you. But according to a recent study, they may deliver even bigger health benefits than anyone thought. The study, published in Nutrition Research, ...

A new review suggests eating almonds can improve lipid markers linked with cardiovascular risk. Eating almonds may lower levels of a particle that helps form LDL (bad) cholesterol. Add almonds and ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

Two new studies say it's a good idea to go nuts. Researchers at Loma Linda University in California found that people who ate about 2 1/2 ounces of nuts a day had a 5 percent drop in LDL "bad" ...