After Makar Sankranti, Venus and Saturn form the rare Labh Drishti Yoga, considered highly auspicious in astrology. This ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

He then practices a different series of yoga poses for forty-five minutes, which vary each day and are determined by what he feels he needs in the moment. (This customized, more personal method of ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

Beginning late October, in honor of Breast Cancer Awareness Month, Alignment 8 Yoga and Cycle, 105 W. Wackerly St., Midland, will offer a free six-week yoga program with Erica Kleinsorge, designed for ...