A shaky hand, a racing heart, a wave of dread; alcohol withdrawal can feel like your body has turned against you. For many ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements in skin, reduced bloating, stabilized appetite, and potential weight loss as ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...