Snack time doesn’t stick to a schedule. This article shares cookie ideas that work just as well in the morning as they do ...

Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...

And it's easy to change it.

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...

Visceral fat surrounds organs and can raises risk for heart disease, diabetes and other chronic diseases. High-sugar drinks, long periods of sitting and skipping meals can lead to increased visceral ...