"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From fun summer activities perfect for those long evenings to simple indoor games that get the party ...

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

Make the most of your midday Zzzs.

Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep. Daylight sun exposure helps regulate your circadian rhythm—the key to your sleep-wake cycle. Other ...

Sleep is essential to help the body recover from both physical and psychological fatigue suffered throughout the day. Sleep, and one’s level of awakeness during the day, are influenced by the ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy? Sign up here to get the whole series straight ...

Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can stay in your system for six to eight hours, and has been shown to impact sleep ...