If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn't nap, ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...

MINNEAPOLIS — Kirill Kaprizov used to get on the Wild plane and go to sleep. As a rookie fresh from Russia, he would be out ...

Add Yahoo as a preferred source to see more of our stories on Google. People with certain types of napping patterns have a greater risk of an early death, researchers are slated to report at an ...

When we humans don't get enough rest at night, the next day we feel the strong urge to take a nap. It turns out that orangutans are no different. "If an orangutan does not get enough sleep, it does ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...