If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...