Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

The beauty, gracefulness, precision and musicality — Brittany Butler was hooked on ballet at an early age. From an excited 3-year-old to a focused high school dance student to a professional dancer, ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. As a child studying at the School of American Ballet, I supplemented my formal ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

From tap to Irish and more, plenty of dance classes for adults are available in Champaign-Urbana Dance instructor David Lin and his partner Ellen Lin - photographed in the News-Gazette studio on ...