What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

You spend a lot of time sitting each day—at work, in the car, on the couch. But in the weight room? That's the last place you should be parking your butt! Still, many women hop from one exercise ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...

This week's workout comes from NY Fit Fest ambassador Christina, who shows News 12's Elizabeth Hashagen how little movements with a small piece of equipment can go a long way! When it comes to toning ...

Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines, all designed to target specific muscles and pump them up to their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...