FRESNO, Calif. (KFSN) -- A simple piece of plastic can help you get a good workout, as fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday." ...

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...