When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...

While eagle-eyed fans have been scouring Season 3 of "The White Lotus" for clues pointing to who winds up in a body bag teased in the first episode, others are struck by the killer abs on the ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...