Giving chase to runners as good as Ellie Barada and Lexi Kollbaum doesn't leave much room for winning races or workouts but it has its benefits. It's allowed Bloomington South sophomore Mary Asplund ...

Luke Pash went to Huntsville, Alabama to run a fast mile and the Ridgewood senior did just that, taking third in the Championship race at the Running Lane Championships in Huntsville, Alabama against ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...