Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

There was no shortage of incredible 5K performances during Week 3 of the N.J. cross-country season. Among the highlights of this week was a county record that went down in stunning fashion. Check out ...

Week 4 kept the trend of incredibly hot times going as we saw 14 different runners go sub-19 minutes in the 5K, including a sub-18 minute time at the Six Flags Wild Safari Invitational. Check out the ...