Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

From experiments conducted by the RIKEN Center for Brain Science in Japan to understand babies' behaviors, researchers recommend that parents hold crying infants and walk with them for 5 minutes, then ...

Please provide your email address to receive an email when new articles are posted on . Breaking up periods of prolong sitting by walking 5 minutes every half hour was associated with reductions in ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

BOSTON – A new study sheds some light on what may be the best way to soothe a crying baby. Many parents have experienced the emotional pain and stress of trying to get a crying baby to settle, but ...

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over ...

Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy routine ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.

Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting. They add that shorter walks and even standing can have health benefits. Experts say you ...

Sedentary people had lower blood pressure and better mental health when they walked for 5 minutes every half hour, a study found. Reading time 4 minutes The results of a small new trial may offer a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting ...