It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Fasting! I have been fasting intermittently for about 15 years and recently I decided to do a 5 day water fast to try to help ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

What if adhering to a diet for a combined 15 days a year could wind back your internal clock nearly three years? The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it ...

Share on Pinterest A new study looks at the benefits of a fasting-like diet. andresr/Getty Images Five-day cycles each month of a fasting-like diet improved markers of prediabetes and reduced fat in ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...