The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

I know I'm not the only one who normally has a manic start to the day. With kids going off to school, bags need to be packed and toothbrushing needs to be supervised, so, understandably, I have never ...