Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

A health expert revealed an unconventional fasting method claimed to be effective at targeting unwanted belly fat. Dr Mindy Pelz, a nutrition and functional medicine expert, has suggested a demanding ...

After a 36-hour fast, when you start eating again you continue to burn fat in excess of glycogen (carbohydrate) for energy. Long-term use of IF may, in fact, shift the substrate the body uses for ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...