‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training ...
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I Tried Gerard Butler's "300" Full-Body Workout – This Is Why I Loved it

Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...