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I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...
Women's Health

'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'

Last year, my TikTok feed was consumed by a Pilates versus weightlifting debate. Some users claimed that when they traded in lifting weights for Pilates, they finally achieved the sculpted physique ...
Yahoo

What Is The 3-2-1 Fitness Method? Trainers Reveal The Benefits Of This Exercise For Faster Weight Loss: 'A Well-Rounded Fitness Routine'

There are many different approaches to weight loss these days that involve various fitness methods. One of these methods that’s gaining popularity is the 3-2-1 workout. This routine alternates between ...
Bustle

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...