Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...
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I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, ...
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Interval walking: How a simple 3-minute fitness technique became the social glue of 2026
Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.
Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your year in the right gear. You can also catch Nick as a competitor in the new ...
Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...
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