Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy changes your body in many ways, and the second trimester often feels like a sweet spot. The early sickness usually settles down, and you get a little more energy back. It’s also the time ...

During the second trimester, morning sickness tends to fade, energy levels rise, and the growing belly adds a visible glow to the mother. This is a good time to develop a steady yoga routine. Those ...

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. According to the World Health Organization (WHO) healthy pregnant women should exercise, and it’s ...