Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, ...
Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...
We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have heard of the 10,000 steps a day target by now, but a 2022 ...
Walking a bit more can make a big difference.
(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...
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