The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

Q: I am a 55 year old, 6'2", 230 pound, 15 mile a week "runner." I have been running for two years and lost 45 pounds. I wear a heart monitor and at an easy pace - 10 minutes a mile. My heart rate is ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core ...

10:49, Mon, Jul 5, 2021 Updated: 10:50, Mon, Jul 5, 2021 Our heart has a big role to play in the day-to-day functioning of our bodies, as it is responsible for pumping blood and oxygen. When looking ...