Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Feeling a little running-curious now that the sun is shining and temps are warming up?! Us, too! That’s why we’re launching SELF’s Learn to Love Running Program, a new, expert-created workout plan ...

The beauty of being a triathlete is that you have three sports in your training plan. Not only can you combine them into a traditional triathlon format (swim, bike, run), but you can also combine them ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...