While losing weight takes time, a focused and planned 12-week program can make a lot of difference. While it may not be enough to take you all the way to your goal weight, it can certainly set you on ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...