Asia Ford, who lost 217 pounds, beat personal record from last year's 10K race. — -- A woman who lost more than 200 pounds and then was photographed being helped to the finish line of a 10K race ...
KENTUCKY (CNN) – A photograph from a 10k race in Kentucky is going viral. It’s not of the winner, or even a medal ceremony. It shows a woman, determined not to give up, crossing the finish line hand ...
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What makes a good 10k time?
Here at LFTO, we've written guides for every type of runner – whether you're lacing up for your first ever 5k or you're deep in the pain cave of an ultra marathon. But of all the race distances, the ...
The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...
RICHMOND, Va. (WRIC) – Not even a cardiac arrest can stop one Northern Virginia runner from finishing the renowned Richmond Monument Avenue 10K race. Yes, that’s right. This Sunday afternoon, Bill ...
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