VIRGINIA BEACH, Va. — Instead of sleeping in this Saturday morning, members of the local community stepped up to a 1000-step challenge. What started off as mountain climbing training has turned into ...
More than 2,200 people recorded more than 400 million steps during April as part of the ninth annual Step Challenge, hosted by the School of Public Health and Health Professions. Step Challenge ...
May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...
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