From Tom Hardy to Chris Hemsworth and Henry Cavill to Dwayne 'The Rock' Johnson, we've shared some of the most effective—and, until now, the best-kept—training and workout secrets from Hollywood's ...

Imagine carving out an incredibly strong, resilient physique without ever stepping foot in a gym or touching a single weight. The internet is buzzing with a radical challenge: 1,000 bodyweight reps ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of them.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.