In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down the "most effective" workout he uses on leg day to light up the quads, glutes, and hamstrings, based on ...

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...