Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...
Yoga with Kassandra on MSN
10 min morning yoga flow to activate the body
This 10-minute activating morning yoga flow is designed to wake up your entire body through steady, energizing movement. With full body sequences and mindful breathing, this practice helps boost ...
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...
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