Jan. 10 (UPI) --Adding less than a tablespoon of olive oil to their diet lowers a person's risk for death from heart or lung disease, as well as brain disorders and cancer, a study published Monday by ...

There’s something soothing about home remedies that genuinely work, quiet, reliable, and simple. One such underrated blend that has become a morning ritual for many is okra water with a spoonful of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study on Lebanese teens and young adults ...

Seeds are well-packed with essential nutrients. They can help boost your overall nutrient intake instantly. These tiny powerhouses of nutrition are rich in essential vitamins, minerals, healthy fats, ...

The dual fibre content of chia seeds is key to their digestive benefits. Photo: Instaram/Unsplash Gut health is the cornerstone of overall well-being, impacting digestion, immunity, and even mood ...

“Magnesium helps in maintaining blood pressure and a regular heartbeat, while zinc supports healthy cholesterol levels and strengthens the immune system. Antioxidants and unsaturated fats in the seeds ...