Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

Experience and research show that low-carb diets are incredibly effective for weight loss. According to Dr. Lina Velikova, MD ...

Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds Five minutes of burpees, jump squats ...

Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

Objective: To determine the influence of weight loss on multiple cardiovascular disease (CVD) risk factors. Design: Overweight women (n=12; mean 44.2% fat) and men (n=10; mean 30.7% fat) participated ...